Test č. 3
Disciplína 3a - BĚH 2 000 METRŮ
- určena pro muže i ženy skupin A, B, C
Popis
Provádí se na atletické dráze nebo přehledné rovné trati v terénu, s vyloučením veškeré dopravy, bez převýšení, s vyznačenou startovní a cílovou čárou, případně obrátkou.
Provedení - cvičenci na povel vybíhají a bez přerušení běží nebo střídají běh s chůzí po dráze (trati). Čas v cíli se měří s přesností na 1 sekundu.
Disciplína 3b PLAVÁNÍ 200 m
- určena pro muže i ženy skupin A, B, C
Popis
Plave se v 25 m nebo 50 m krytém nebo otevřeném bazénu s vyznačenými oddělenými dráhami.
Provedení - po startovním povelu cvičenci plavou 200 m libovolným způsobem. Čas se zastavuje s dohmátnutím na stěnu bazénu.
Bodové hodnocení - BĚH 2 000 METRŮ
+-------------------------------------------------------------+------------------------------------------------------+
| muži sk. A, B, C a ženy sk. A | ženy sk. B, C |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| body | VK 1 | VK 2 | VK 3 | VK 4 | VK 5 | VK 6 | body | VK 1 | VK 2 | VK 3 | VK 4 | VK 5 | VK 6 | body |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 20 | 10:40 | 11:05 | 11:30 | 12:00 | 12:30 | 13:00 | 20 | 11:30 | 11:50 | 12:10 | 12:35 | 13:00 | 13:30 | 20 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 21 | 10:36 | 11:01 | 11:26 | 11:56 | 12:26 | 12:56 | 21 | 11:27 | 11:47 | 12:07 | 12:32 | 12:57 | 13:27 | 21 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 22 | 10:32 | 10:57 | 11:22 | 11:52 | 12:22 | 12:52 | 22 | 11:24 | 11:44 | 12:04 | 12:29 | 12:54 | 13:24 | 22 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 23 | 10:28 | 10:53 | 11:18 | 11:48 | 12:18 | 12:48 | 23 | 11:21 | 11:41 | 12:01 | 12:26 | 12:51 | 13:21 | 23 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 24 | 10:24 | 10:49 | 11:14 | 11:44 | 12:14 | 12:44 | 24 | 11:18 | 11:38 | 11:58 | 12:23 | 12:48 | 13:18 | 24 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 25 | 10:20 | 10:45 | 11:10 | 11:40 | 12:10 | 12:40 | 25 | 11:15 | 11:35 | 11:55 | 12:20 | 12:45 | 13:15 | 25 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 26 | 10:16 | 10:41 | 11:06 | 11:36 | 12:06 | 12:36 | 26 | 11:12 | 11:32 | 11:52 | 12:17 | 12:42 | 13:12 | 26 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 27 | 10:12 | 10:37 | 11:02 | 11:32 | 12:02 | 12:32 | 27 | 11:09 | 11:29 | 11:49 | 12:14 | 12:39 | 13:09 | 27 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 28 | 10:08 | 10:33 | 10:58 | 11:28 | 11:58 | 12:28 | 28 | 11:06 | 11:26 | 11:46 | 12:11 | 12:36 | 13:06 | 28 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 29 | 10:04 | 10:29 | 10:54 | 11:24 | 11:54 | 12:25 | 29 | 11:03 | 11:23 | 11:43 | 12:08 | 12:33 | 13:03 | 29 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 30 | 10:00 | 10:25 | 10:50 | 11:20 | 11:50 | 12:22 | 30 | 11:00 | 11:20 | 11:40 | 12:05 | 12:30 | 13:00 | 30 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 31 | 9:56 | 10:21 | 10:46 | 11:16 | 11:47 | 12:19 | 31 | 10:57 | 11:17 | 11:37 | 12:02 | 12:27 | 12:57 | 31 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 32 | 9:52 | 10:17 | 10:42 | 11:12 | 11:44 | 12:16 | 32 | 10:54 | 11:14 | 11:34 | 11:59 | 12:24 | 12:54 | 32 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 33 | 9:48 | 10:13 | 10:38 | 11:08 | 11:41 | 12:13 | 33 | 10:51 | 11:11 | 11:31 | 11:56 | 12:21 | 12:51 | 33 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 34 | 9:44 | 10:09 | 10:34 | 11:04 | 11:38 | 12:10 | 34 | 10:48 | 11:08 | 11:28 | 11:53 | 12:18 | 12:48 | 34 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 35 | 9:40 | 10:05 | 10:30 | 11:00 | 11:35 | 12:07 | 35 | 10:45 | 11:05 | 11:25 | 11:50 | 12:15 | 12:45 | 35 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 36 | 9:36 | 10:01 | 10:26 | 10:57 | 11:32 | 12:04 | 36 | 10:42 | 11:02 | 11:22 | 11:47 | 12:12 | 12:42 | 36 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 37 | 9:32 | 9:57 | 10:22 | 10:54 | 11:29 | 12:01 | 37 | 10:39 | 10:59 | 11:19 | 11:44 | 12:09 | 12:39 | 37 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 38 | 9:28 | 9:53 | 10:18 | 10:51 | 11:26 | 11:58 | 38 | 10:36 | 10:56 | 11:16 | 11:41 | 12:06 | 12:36 | 38 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 39 | 9:24 | 9:49 | 10:14 | 10:48 | 11:23 | 11:55 | 39 | 10:33 | 10:53 | 11:13 | 11:38 | 12:03 | 12:33 | 39 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 40 | 9:20 | 9:45 | 10:10 | 10:45 | 11:20 | 11:52 | 40 | 10:30 | 10:50 | 11:10 | 11:35 | 12:00 | 12:30 | 40 |
+------+-------+-------+-------+-------+-------+-------+------+-------+-------+-------+-------+-------+-------+------+
| 41 | 9:16 | 9:41 | 10:07 | 10:42 | 11:17 | 11:50 | 41 | za každé minus 2 sekundy + 1 bod |
+------+-------+-------+-------+-------+-------+-------+------+------------------------------------------------------+
| 42 | 9:12 | 9:37 | 10:04 | 10:39 | 11:14 | 11:48 | 42 |
+------+-------+-------+-------+-------+-------+-------+------+
| 43 | 9:08 | 9:33 | 10:01 | 10:396| 11:11 | 11:46 | 43 |
+------+-------+-------+-------+-------+-------+-------+------+
| 44 | 9:04 | 9:29 | 9:58 | 10:33 | 11:08 | 11:44 | 44 |
+------+-------+-------+-------+-------+-------+-------+------+
| 45 | 9:00 | 9:25 | 9:55 | 10:30 | 11:05 | 11:42 | 45 |
+------+-------+-------+-------+-------+-------+-------+------+
| 46 | 8:56 | 9:22 | 9:52 | 10:27 | 11:03 | 11:40 | 46 |
+------+-------+-------+-------+-------+-------+-------+------+
| 47 | 8:52 | 9:19 | 9:49 | 10:24 | 11:01 | 11:38 | 47 |
+------+-------+-------+-------+-------+-------+-------+------+
| 48 | 8:48 | 9:16 | 9:46 | 10:21 | 10:59 | 11:36 | 48 |
+------+-------+-------+-------+-------+-------+-------+------+
| 49 | 8:44 | 9:13 | 9:43 | 10:18 | 10:57 | 11:34 | 49 |
+------+-------+-------+-------+-------+-------+-------+------+
| 50 | 8:40 | 9:10 | 9:40 | 10:15 | 10:55 | 11:32 | 50 |
+------+-------+-------+-------+-------+-------+-------+------+
| 51 | 8:36 | 9:07 | 9:37 | 10:13 | 10:53 | 11:30 | 51 |
+------+-------+-------+-------+-------+-------+-------+------+
| 52 | 8:32 | 9:04 | 9:34 | 10:11 | 10:51 | 11:28 | 52 |
+------+-------+-------+-------+-------+-------+-------+------+
| 53 | 8:28 | 9:01 | 9:31 | 10:09 | 10:49 | 11:26 | 53 |
+------+-------+-------+-------+-------+-------+-------+------+
| 54 | 8:24 | 8:58 | 9:28 | 10:07 | 10:47 | 11:24 | 54 |
+------+-------+-------+-------+-------+-------+-------+------+
| 55 | 8:20 | 8:55 | 9:25 | 10:05 | 10:45 | 11:22 | 55 |
+------+-------+-------+-------+-------+-------+-------+------+
| za každé minus 2 sekundy + 1 bod |
+-------------------------------------------------------------+
Bodové hodnocení plavání 200 m - muži sk. A, B, C a ženy sk. A
+-------------+-------------+-------------+-------------+-------------+-------------+
| VK 1 | VK 2 | VK 3 | VK 4 | VK 5 | VK 6 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| čas | body | čas | body | čas | body | čas | body | čas | body | čas | body |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:16 | 20 | 5:26 | 20 | 5:40 | 20 | 6:06 | 20 | 6:20 | 20 | 6:33 | 20 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:15 | 21 | 5:25 | 21 | 5:38 | 21 | 6:05 | 21 | 6:18 | 21 | 6:32 | 21 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:14 | 22 | 5:24 | 22 | 5:37 | 22 | 6:04 | 22 | 6:17 | 22 | 6:30 | 22 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:12 | 23 | 5:22 | 23 | 5:36 | 23 | 6:02 | 23 | 6:16 | 23 | 6:29 | 23 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:11 | 24 | 5:21 | 24 | 5:34 | 24 | 6:01 | 24 | 6:14 | 24 | 6:28 | 24 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:10 | 25 | 5:20 | 25 | 5:33 | 25 | 6:00 | 25 | 6:13 | 25 | 6:26 | 25 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:08 | 26 | 5:18 | 26 | 5:32 | 26 | 5:58 | 26 | 6:12 | 26 | 6:25 | 26 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:07 | 27 | 5:17 | 27 | 5:30 | 27 | 5:57 | 27 | 6:10 | 27 | 6:24 | 27 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:06 | 28 | 5:16 | 28 | 5:29 | 28 | 5:56 | 28 | 6:09 | 28 | 6:22 | 28 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:04 | 29 | 5:14 | 29 | 5:28 | 29 | 5:54 | 29 | 6:08 | 29 | 6:21 | 29 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:03 | 30 | 5:13 | 30 | 5:26 | 30 | 5:53 | 30 | 6:06 | 30 | 6:20 | 30 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:02 | 31 | 5:12 | 31 | 5:25 | 31 | 5:52 | 31 | 6:05 | 31 | 6:18 | 31 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:00 | 32 | 5:10 | 32 | 5:24 | 32 | 5:50 | 32 | 6:04 | 32 | 6:17 | 32 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:59 | 33 | 5:09 | 33 | 5:22 | 33 | 5:49 | 33 | 6:02 | 33 | 6:16 | 33 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:58 | 34 | 5:08 | 34 | 5:21 | 34 | 5:48 | 34 | 6:01 | 34 | 6:14 | 34 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:56 | 35 | 5:06 | 35 | 5:20 | 35 | 5:46 | 35 | 6:00 | 35 | 6:13 | 35 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:55 | 36 | 5:05 | 36 | 5:18 | 36 | 5:45 | 36 | 5:58 | 36 | 6:12 | 36 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:54 | 37 | 5:04 | 37 | 5:17 | 37 | 5:44 | 37 | 5:57 | 37 | 6:10 | 37 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:52 | 38 | 5:02 | 38 | 5:16 | 38 | 5:42 | 38 | 5:56 | 38 | 6:09 | 38 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:51 | 39 | 5:01 | 39 | 5:14 | 39 | 5:41 | 39 | 5:54 | 39 | 6:08 | 39 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:50 | 40 | 5:00 | 40 | 5:13 | 40 | 5:40 | 40 | 5:53 | 40 | 6:06 | 40 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:48 | 41 | 4:58 | 41 | 5:12 | 41 | 5:38 | 41 | 5:52 | 41 | 6:05 | 41 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:47 | 42 | 4:57 | 42 | 5:11 | 42 | 5:37 | 42 | 5:51 | 42 | 6:04 | 42 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:46 | 43 | 4:56 | 43 | 5:10 | 43 | 5:36 | 43 | 5:50 | 43 | 6:03 | 43 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:44 | 44 | 4:55 | 44 | 5:09 | 44 | 5:35 | 44 | 5:49 | 44 | 6:02 | 44 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:43 | 45 | 4:54 | 45 | 5:08 | 45 | 5:34 | 45 | 5:48 | 45 | 6:01 | 45 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:42 | 46 | 4:53 | 46 | 5:07 | 46 | 5:33 | 46 | 5:47 | 46 | 6:00 | 46 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:40 | 47 | 4:52 | 47 | 5:06 | 47 | 5:32 | 47 | 5:46 | 47 | 5:59 | 47 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:39 | 48 | 4:51 | 48 | 5:05 | 48 | 5:31 | 48 | 5:45 | 48 | 5:58 | 48 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:38 | 49 | 4:50 | 49 | 5:04 | 49 | 5:30 | 49 | 5:44 | 49 | 5:57 | 49 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:36 | 50 | 4:49 | 50 | 5:03 | 50 | 5:29 | 50 | 5:43 | 50 | 5:56 | 50 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:35 | 51 | 4:48 | 51 | 5:02 | 51 | 5:28 | 51 | 5:42 | 51 | 5:55 | 51 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:34 | 52 | 4:47 | 52 | 5:01 | 52 | 5:27 | 52 | 5:41 | 52 | 5:54 | 52 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:32 | 53 | 4:46 | 53 | 5:00 | 53 | 5:26 | 53 | 5:40 | 53 | 5:53 | 53 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:31 | 54 | 4:45 | 54 | 4:59 | 54 | 5:25 | 54 | 5:39 | 54 | 5:52 | 54 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 4:30 | 55 | 4:44 | 55 | 4:58 | 55 | 5:24 | 55 | 5:38 | 55 | 5:51 | 55 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| za každé 2 další vteřiny zrychlení se přičte 1 bod |
+-----------------------------------------------------------------------------------+
Bodové hodnocení plavání 200 m - ženy sk. B, C
+-------------+-------------+-------------+-------------+-------------+-------------+
| VK 1 | VK 2 | VK 3 | VK 4 | VK 5 | VK 6 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| čas | body | čas | body | čas | body | čas | body | čas | body | čas | body |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:53 | 20 | 6:10 | 20 | 6:30 | 20 | 7:03 | 20 | 7:13 | 20 | 7:23 | 20 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:51 | 21 | 6:08 | 21 | 6:28 | 21 | 7:01 | 21 | 7:11 | 21 | 7:21 | 21 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:49 | 22 | 6:06 | 22 | 6:26 | 22 | 6:59 | 22 | 7:09 | 22 | 7:19 | 22 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:47 | 23 | 6:04 | 23 | 6:24 | 23 | 6:57 | 23 | 7:07 | 23 | 7:17 | 23 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:45 | 24 | 6:02 | 24 | 6:22 | 24 | 6:55 | 24 | 7:05 | 24 | 7:15 | 24 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:43 | 25 | 6:00 | 25 | 6:20 | 25 | 6:53 | 25 | 7:03 | 25 | 7:13 | 25 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:41 | 26 | 5:58 | 26 | 6:18 | 26 | 6:51 | 26 | 7:01 | 26 | 7:11 | 26 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:39 | 27 | 5:56 | 27 | 6:16 | 27 | 6:49 | 27 | 6:59 | 27 | 7:09 | 27 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:37 | 28 | 5:54 | 28 | 6:14 | 28 | 6:47 | 28 | 6:57 | 28 | 7:07 | 28 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:36 | 29 | 5:52 | 29 | 6:12 | 29 | 6:46 | 29 | 6:56 | 29 | 7:06 | 29 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:34 | 30 | 5:51 | 30 | 6:11 | 30 | 6:44 | 30 | 6:54 | 30 | 7:04 | 30 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:33 | 31 | 5:50 | 31 | 6:10 | 31 | 6:43 | 31 | 6:53 | 31 | 7:03 | 31 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:32 | 32 | 5:48 | 32 | 6:08 | 32 | 6:42 | 32 | 6:52 | 32 | 7:02 | 32 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:30 | 33 | 5:47 | 33 | 6:07 | 33 | 6:40 | 33 | 6:50 | 33 | 7:00 | 33 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:29 | 34 | 5:46 | 34 | 6:06 | 34 | 6:39 | 34 | 6:49 | 34 | 6:59 | 34 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:28 | 35 | 5:44 | 35 | 6:04 | 35 | 6:38 | 35 | 6:48 | 35 | 6:58 | 35 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:26 | 36 | 5:43 | 36 | 6:03 | 36 | 6:36 | 36 | 6:46 | 36 | 6:56 | 36 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:25 | 37 | 5:42 | 37 | 6:02 | 37 | 6:35 | 37 | 6:45 | 37 | 6:55 | 37 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:24 | 38 | 5:40 | 38 | 6:00 | 38 | 6:34 | 38 | 6:44 | 38 | 6:54 | 38 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:22 | 39 | 5:39 | 39 | 5:59 | 39 | 6:32 | 39 | 6:42 | 39 | 6:52 | 39 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| 5:21 | 40 | 5:38 | 40 | 5:58 | 40 | 6:31 | 40 | 6:41 | 40 | 6:51 | 40 |
+------+------+------+------+------+------+------+------+------+------+------+------+
| za každé 2 další vteřiny zrychlení se přičte 1 bod |
+-----------------------------------------------------------------------------------+
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