Příloha
Doporučené denní dávky vitamínů a minerálních látek
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| Vitamin nebo minerální | Doporučená denní |
| látka | dávka |
+-------------------------+------------------+
| Vitamin A | 800 μg |
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| Thiamin (vitamin B1) | 1,1 mg |
+-------------------------+------------------+
| Riboflavin (vitamin B2) | 1,4 mg |
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| Vitamin B6 | 1,4 mg |
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| Vitamin B12 | 2,5 μg |
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| Kyselina pantothenová | 6 mg |
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| Vitamin C | 80 mg |
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| Vitamin D | 5 μg |
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| Vitamin E | 12 mg |
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| Vitamin K | 75 μg |
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| Biotin | 50 μg |
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| Kyselina listová | 200 μg |
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| Niacin | 16 mg |
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| Draslík | 2 000 mg |
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| Fosfor | 700 mg |
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| Fluoridy | 3,5 mg |
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| Hořčík | 375 mg |
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| Chloridy | 800 mg |
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| Chrom | 40 μg |
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| Jód | 150 μg |
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| Mangan | 2 mg |
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| Měď | 1 mg |
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| Molybden | 50 μg |
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| Selen | 55 μg |
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| Vápník | 800 mg |
+-------------------------+------------------+
| Zinek | 10 mg |
+-------------------------+------------------+
| Železo | 14 mg |
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